Calories Burned at Rest
Calories are burning every second!You burn calories every second of the day, even when you’re just sitting on the couch. The amount of calories your body burns when at rest is called your basal...
View ArticleBreak Free From Emotional Eating
What is Emotional Eating? The dictionary’s definition of emotional eating is compulsive eating. Also sometimes called food addiction, is characterized by and obsessive/ compulsive relationship to food....
View ArticleSpring Clean your Fitness Routine
Time to shake things up! Spring has finally sprung, which means it’s the perfect time to reignite your motivation by breaking away from your old gym routine. Kick off spring with a healthy start by ...
View ArticleA Few Ways to Make Protein Shakes Exciting
For fitness goals, protein shakes are part of life, and… they’re not that bad at all. They’re not a necessary evil like caloric deficit or soreness. They actually taste good for the most part and give...
View ArticleRemedy for Sore Muscles
You work hard all week, so when the weekend finally rolls around you want to play just as hard. There’s nothing like a few rounds of golf, a hike in the mountains, or an intense ...
View ArticleDarien Personal Trainer Recommends Breakfast Superfoods
It’s true, some Personal Trainers whip up smoothies with spinach and kale or swear by whole grains you’ve never tried before, or top just about everything with chia or flax. But you don’t have to...
View ArticleWeight Loss Secrets from a Personal Trainer
Every wonder what a Personal Trainer’s weight loss secrets were? Here, we unveil the secrets the Pros won’t tell you! No ideas for breakfast? Eat the same foods every A.M. A recent study showed that ...
View ArticleHow to Stay Healthy while at Work from Infinity Fitness
It’s easy to slip into a sedentary daily routine while at work. Vending machines, happy hours and a comfortable air-conditioned atmosphere: Desk jobs don’t do much for healthy habits. Before long, you...
View Article4 Common Workout Mistakes
Whether you earn your living working up a sweat, or squeeze in workouts when you can, it’s easy to fall prey to eating mistakes that unintentionally hold you back from getting the most out of ...
View ArticleHow to Stop Being a Junk Food Junkie
Scarier than what goes bump in the night or severe weather outside your window, the new nighttime terror is… junk food! And you’re not the only one being haunted by the Ghost of Late-Night Munchies....
View ArticleHow to Avoid the Beach Bloat
Have any midriff-bearing activities on the horizon? Here are a few tricks that can help prevent uncomfortable, distressing belly bloat during! Avoid carbonated drinks Do you love sparkling water and...
View ArticleFitness Tips for College Students
Many college freshmen are flocking to campuses this month, in cars packed with dorm accessories—and perhaps tearful parents. After students say goodbye to their families and hello to their new...
View ArticleSwap these Foods for Effortless Weight Loss
Cutting calories may seem like the simplest way to shed pounds, but sustainable weight control is far more complicated than simple subtractions. According to recent reports, only 19% of those who are...
View ArticleHealthy Halloween Treats!
1. Dark Chocolate Bites Skip the milk chocolate and sneak antioxidant-rich dark chocolate into trick-or-treat bags. Dark chocolate contains a healthy dose of flavonoids known for lowering blood...
View ArticleSave Up to 400 Calories a Day!
The thought of losing weight can sometimes seem like an insurmountable task. But, if you were to cut 100 calories from each meal you can save up to 400 calories or more a day! Here ...
View ArticleHealthy Soup Recipes
Chunky Chicken Noodle Soup The ultimate comfort soup, chicken noodle may not cure that cold, but some research suggests it might counter inflammation. Either way, the hot liquid can loosen congestion...
View ArticleHoliday Diet Mistakes
Skipping meals to save calories for later You might think “saving” your calories for a splurge later in the day (a holiday party, for example) is a smart idea, but you might actually be setting […]
View ArticleHow do you stay in such great shape?
Health and fitness are very important – people that go to infinity all know that and live that throughout the year. Pretty much every time I see extended family I get the same sort of questions: “how...
View ArticleHealthy Soup Recipes
Chunky Chicken Noodle Soup The ultimate comfort soup, chicken noodle may not cure that cold, but some research suggests it might counter inflammation. Either way, the hot liquid can loosen congestion...
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